Patrik Gustafsson v2000m/2:00r...4 row
8,000m
Meters
31:11.7
Time
1:56.9
Pace
544
Calories
143
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 8,119m |
| Overall Time | 37:16.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 133 |
January 12, 2018 08:59:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:11.7 | 8,000m | 1:56.9 | 219 | 1052 | 22 | 143 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 22 | ||
| r: 2:00 | 27m | ||||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 22 | ||
| r: 2:00 | 42m | ||||||
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 22 | ||
| r: 2:00 | 39m | ||||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 22 | ||
| r: 0:05 | 11m | ||||||
| r119m |
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Workout Graph
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4x2k @ 22spm, by LiveRowing