Patrik Gustafsson v800m/3:00r...5 row
4,000m
Meters
14:15.9
Time
1:46.9
Pace
303
Calories
131
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 4,117m |
| Overall Time | 26:25.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 133 |
January 15, 2018 06:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.9 | 4,000m | 1:46.9 | 286 | 1283 | 28 | 131 | |
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | ||
| r: 3:00 | 15m | ||||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 29 | ||
| r: 3:00 | 19m | ||||||
| 2:51.0 | 800m | 1:46.8 | 287 | 1286 | 29 | ||
| r: 3:00 | 32m | ||||||
| 2:50.0 | 800m | 1:46.2 | 292 | 1304 | 29 | ||
| r: 3:00 | 34m | ||||||
| 2:49.0 | 800m | 1:45.6 | 297 | 1322 | 29 | ||
| r: 0:10 | 17m | ||||||
| r117m |
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Workout Graph
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5x800m r3:00, by LiveRowing