Patrik Gustafsson 4x1000m/4:00r row
4,000m
Meters
14:15.4
Time
1:46.9
Pace
304
Calories
147
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 30:15.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 128 |
January 17, 2018 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.4 | 4,000m | 1:46.9 | 286 | 1285 | 29 | 147 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 29 | 136 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 30 | 144 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 30 | 149 |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 30 | 160 |
| r163m |
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Workout Graph
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