Patrik Gustafsson 3x4000m/2:00r row
12,000m
Meters
48:36.8
Time
2:01.5
Pace
785
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 54:36.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 131 |
January 20, 2018 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.8 | 12,000m | 2:01.5 | 195 | 971 | 18 | 150 |
| 16:07.5 | 4,000m | 2:00.9 | 198 | 980 | 18 | 151 |
| 16:08.6 | 4,000m | 2:01.0 | 197 | 978 | 18 | 152 |
| 16:20.7 | 4,000m | 2:02.5 | 190 | 953 | 19 | 149 |
| r50m |
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Workout Graph
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