Patrik Gustafsson v1250m/5:00r...6 row
4,000m
Meters
13:58.2
Time
1:44.7
Pace
313
Calories
133
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 4,311m |
| Overall Time | 33:08.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 131 |
January 22, 2018 06:56:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.2 | 4,000m | 1:44.7 | 304 | 1347 | 32 | 133 | |
| 4:27.0 | 1,250m | 1:46.8 | 287 | 1288 | 31 | ||
| r: 5:00 | 53m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | ||
| r: 3:00 | 61m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | ||
| r: 3:00 | 63m | ||||||
| 4:27.0 | 1,250m | 1:46.8 | 287 | 1288 | 30 | ||
| r: 5:00 | 57m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | ||
| r: 3:00 | 52m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | ||
| r: 0:10 | 25m | ||||||
| r311m |
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Workout Graph
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1250/500/250 x 2, by LiveRowing