Patrik Gustafsson v250m/1:00r...10 row
4,500m
Meters
15:05.8
Time
1:40.6
Pace
369
Calories
136
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 4,964m |
| Overall Time | 34:15.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 131 |
January 24, 2018 06:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.8 | 4,500m | 1:40.6 | 343 | 1481 | 34 | 136 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 40 | ||
| r: 1:00 | 45m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 36 | ||
| r: 2:00 | 46m | ||||||
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 33 | ||
| r: 3:00 | 49m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 | ||
| r: 2:00 | 55m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | ||
| r: 3:00 | 53m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | ||
| r: 1:00 | 45m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | ||
| r: 2:00 | 46m | ||||||
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 33 | ||
| r: 3:00 | 51m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | ||
| r: 2:00 | 57m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | ||
| r: 0:10 | 17m | ||||||
| r464m |
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Workout Graph
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250/500/750/500/250 x 2, by LiveRowing