Patrik Gustafsson v2000m/2:00r...5 row

5,250m

Meters

19:34.3

Time

1:51.8

Pace

377

Calories

129

Heart Rate

Rest Distance218m
Rest Time8:10.0
Overall Distance5,468m
Overall Time27:44.3
Average Watts250
Calories Per Hour1161
Stroke Rate28
Stroke Count534
Drag Factor132

January 28, 2018 10:16:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The FM OPEN Workout 9, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:34.3 5,250m 1:51.8 250 1161 28 129
7:43.0 2,000m 1:55.7 226 1076 26
r: 2:00 47m
1:43.0 500m 1:43.0 320 1402 30
r: 2:00 50m
5:39.0 1,500m 1:53.0 243 1134 27
r: 2:00 50m
0:50.0 250m 1:40.0 350 1504 32
r: 2:00 47m
3:37.0 1,000m 1:48.5 274 1243 28
r: 0:10 24m
r218m

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Workout Graph

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