Patrik Gustafsson v1000m/2:00r...5 row
3,500m
Meters
12:07.8
Time
1:43.9
Pace
275
Calories
155
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 3,702m |
| Overall Time | 22:17.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 131 |
January 28, 2018 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.8 | 3,500m | 1:43.9 | 311 | 1371 | 31 | 155 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 32 | 155 | |
| r: 2:00 | 47m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 144 | |
| r: 3:00 | 53m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 31 | 164 | |
| r: 2:00 | 39m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 146 | |
| r: 3:00 | 43m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 31 | 166 | |
| r: 0:10 | 20m | ||||||
| r202m |
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Workout Graph
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