Patrik Gustafsson v2000m/2:00r...5 row
5,250m
Meters
19:02.7
Time
1:48.8
Pace
392
Calories
130
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,448m |
| Overall Time | 27:12.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 130 |
February 01, 2018 17:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.7 | 5,250m | 1:48.8 | 272 | 1234 | 29 | 130 | |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 27 | ||
| r: 2:00 | 38m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | ||
| r: 2:00 | 46m | ||||||
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 28 | ||
| r: 2:00 | 48m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | ||
| r: 2:00 | 46m | ||||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 31 | ||
| r: 0:10 | 20m | ||||||
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The FM OPEN Workout 9, by LiveRowing