Patrik Gustafsson 3x1250m/4:00r row
3,750m
Meters
13:09.7
Time
1:45.2
Pace
291
Calories
155
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 25:09.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 129 |
January 31, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,750m | 1:45.2 | 300 | 1331 | 30 | 155 |
| 4:25.1 | 1,250m | 1:46.0 | 294 | 1310 | 29 | 147 |
| 4:22.5 | 1,250m | 1:45.0 | 302 | 1340 | 31 | 157 |
| 4:22.1 | 1,250m | 1:44.8 | 304 | 1345 | 31 | 161 |
| r106m |
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Workout Graph
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