Patrik Gustafsson 4x800m/3:00r row
3,200m
Meters
11:00.0
Time
1:43.1
Pace
254
Calories
154
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 23:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 130 |
February 02, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,200m | 1:43.1 | 319 | 1398 | 32 | 154 |
| 2:46.3 | 800m | 1:43.9 | 312 | 1372 | 32 | 146 |
| 2:45.5 | 800m | 1:43.4 | 316 | 1388 | 32 | 152 |
| 2:44.7 | 800m | 1:42.9 | 321 | 1404 | 32 | 158 |
| 2:43.5 | 800m | 1:42.1 | 328 | 1428 | 33 | 160 |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.