Patrik Gustafsson 10x500m/1:30r row
5,000m
Meters
17:11.7
Time
1:43.1
Pace
396
Calories
154
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 32:11.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 129 |
February 05, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 5,000m | 1:43.1 | 319 | 1396 | 31 | 154 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 139 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 146 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 150 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 153 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 155 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 158 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 159 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 161 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 161 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 161 |
| r444m |
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Workout Graph
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