Patrik Gustafsson 3x1000m/4:00r row
3,000
Meters
10:29.5
Time
1:44.9
Pace
234
Calories
152
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 22:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 124 |
February 07, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1338 | 31 | 152 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 31 | 146 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 31 | 153 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 32 | 159 |
| r134 |
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Workout Graph
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