Patrik Gustafsson 5x200m/1:00r row
1,000m
Meters
3:21.9
Time
1:40.9
Pace
81
Calories
130
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 8:21.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 125 |
February 09, 2018 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 32 | 130 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 32 | 127 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | 129 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | 129 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 35 | 134 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | 133 |
| r89m |
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Workout Graph
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