Patrik Gustafsson 5x200m/1:00r row
1,000m
Meters
3:20.3
Time
1:40.1
Pace
81
Calories
135
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,109m |
| Overall Time | 8:20.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 123 |
February 11, 2018 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 35 | 135 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | 128 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 36 | 134 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 36 | 135 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 37 | 138 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 141 |
| r109m |
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Workout Graph
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