Patrik Gustafsson 4x500m/4:00r row
2,000m
Meters
6:32.1
Time
1:38.0
Pace
170
Calories
153
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 22:32.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 35 |
| Stroke Count | 240 |
| Drag Factor | 118 |
February 14, 2018 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.1 | 2,000m | 1:38.0 | 372 | 1578 | 35 | 153 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | 149 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 37 | 152 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | 155 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 36 | 157 |
| r140m |
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Workout Graph
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