Patrik Gustafsson 10x250m/1:30r row
2,500m
Meters
8:12.9
Time
1:38.5
Pace
207
Calories
125
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 23:12.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 34 |
| Stroke Count | 319 |
| Drag Factor | 120 |
February 20, 2018 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 2,500m | 1:38.5 | 365 | 1557 | 34 | 125 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 122 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 145 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 119 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 122 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 139 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 118 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 117 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 123 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | 121 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | 129 |
| r538m |
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Workout Graph
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