Patrik Gustafsson 8x1250m/1:30r row
10,000m
Meters
38:30.2
Time
1:55.5
Pace
690
Calories
140
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,307m |
| Overall Time | 50:30.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 121 |
February 21, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.2 | 10,000m | 1:55.5 | 227 | 1081 | 24 | 140 |
| 4:55.1 | 1,250m | 1:58.0 | 213 | 1032 | 22 | 128 |
| 4:42.5 | 1,250m | 1:53.0 | 243 | 1134 | 26 | 139 |
| 4:55.0 | 1,250m | 1:58.0 | 213 | 1033 | 22 | 133 |
| 4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 26 | 144 |
| 4:55.0 | 1,250m | 1:58.0 | 213 | 1033 | 22 | 138 |
| 4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 26 | 147 |
| 4:54.9 | 1,250m | 1:57.9 | 213 | 1033 | 23 | 144 |
| 4:42.4 | 1,250m | 1:52.9 | 243 | 1135 | 26 | 151 |
| r307m |
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Workout Graph
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