Patrik Gustafsson 8x1250m/1:30r row
10,000m
Meters
38:37.0
Time
1:55.8
Pace
689
Calories
138
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,349m |
| Overall Time | 50:37.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 123 |
February 28, 2018 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.0 | 10,000m | 1:55.8 | 225 | 1074 | 22 | 138 |
| 4:57.3 | 1,250m | 1:58.9 | 208 | 1016 | 20 | 124 |
| 4:45.1 | 1,250m | 1:54.0 | 236 | 1112 | 24 | 135 |
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 20 | 131 |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 24 | 142 |
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 20 | 136 |
| 4:45.1 | 1,250m | 1:54.0 | 236 | 1112 | 24 | 144 |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 20 | 139 |
| 4:32.2 | 1,250m | 1:48.8 | 271 | 1233 | 24 | 156 |
| r349m |
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Workout Graph
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