Patrik Gustafsson 18x1:00/1:00r row
5,101m
Meters
18:00.0
Time
1:45.8
Pace
390
Calories
142
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 36:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 121 |
March 02, 2018 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,101m | 1:45.8 | 295 | 1315 | 20 | 142 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 131 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 131 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 136 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 138 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 141 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 143 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 144 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 145 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 144 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 143 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 146 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 145 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 146 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 146 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 148 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 148 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 148 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 149 |
| r495m |
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Workout Graph
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