Patrik Gustafsson v750m/2:00r...3 row
5,500m
Meters
20:46.4
Time
1:53.3
Pace
392
Calories
149
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,624m |
| Overall Time | 24:51.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 124 |
March 05, 2018 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.4 | 5,500m | 1:53.3 | 241 | 1128 | 29 | 149 | |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 32 | 145 | |
| r: 2:00 | 52m | ||||||
| 15:35.7 | 4,000m | 1:56.9 | 219 | 1052 | 24 | 144 | |
| r: 2:00 | 57m | ||||||
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 31 | 159 | |
| r: 0:05 | 15m | ||||||
| r124m |
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Workout Graph
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