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Patrik Gustafsson 15x150m/1:00r row

2,250m

Meters

6:57.2

Time

1:32.7

Pace

204

Calories

141

Heart Rate

Rest Distance903m
Rest Time15:00.0
Overall Distance3,153m
Overall Time21:57.2
Average Watts439
Calories Per Hour1811
Stroke Rate39
Stroke Count344
Drag Factor124

March 07, 2018 06:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:57.2 2,250m 1:32.7 439 1811 39 141
0:28.2 150m 1:34.0 421 1750 40 123
0:27.6 150m 1:32.0 449 1846 39 132
0:27.6 150m 1:32.0 449 1846 39 135
0:27.6 150m 1:32.0 449 1846 39 139
0:27.8 150m 1:32.6 440 1813 39 141
0:27.8 150m 1:32.6 440 1813 41 141
0:27.4 150m 1:31.3 459 1881 42 142
0:27.8 150m 1:32.6 440 1813 39 144
0:27.7 150m 1:32.3 445 1830 39 145
0:27.6 150m 1:32.0 449 1846 39 146
0:28.6 150m 1:35.3 404 1690 38 146
0:27.7 150m 1:32.3 445 1830 39 145
0:27.8 150m 1:32.6 440 1813 39 146
0:27.9 150m 1:33.0 435 1797 39 146
0:28.1 150m 1:33.6 426 1765 41 147
r903m

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