Patrik Gustafsson 3x4000m/2:00r row
12,000m
Meters
48:00.8
Time
2:00.0
Pace
796
Calories
146
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,088m |
| Overall Time | 54:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 123 |
March 06, 2018 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.8 | 12,000m | 2:00.0 | 202 | 996 | 20 | 146 |
| 16:24.1 | 4,000m | 2:03.0 | 188 | 947 | 18 | 137 |
| 16:00.5 | 4,000m | 2:00.0 | 202 | 995 | 20 | 147 |
| 15:36.2 | 4,000m | 1:57.0 | 218 | 1051 | 22 | 156 |
| r88m |
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Workout Graph
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