Patrik Gustafsson v600m/2:00r...5 row
7,800m
Meters
29:46.0
Time
1:54.4
Pace
550
Calories
146
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 8,005m |
| Overall Time | 37:56.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 119 |
March 12, 2018 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:46.0 | 7,800m | 1:54.4 | 233 | 1102 | 27 | 146 | |
| 2:03.4 | 600m | 1:42.8 | 322 | 1407 | 33 | 141 | |
| r: 2:00 | 48m | ||||||
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 22 | 139 | |
| r: 2:00 | 52m | ||||||
| 2:03.5 | 600m | 1:42.9 | 321 | 1405 | 31 | 154 | |
| r: 2:00 | 41m | ||||||
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 22 | 143 | |
| r: 2:00 | 43m | ||||||
| 2:03.6 | 600m | 1:43.0 | 320 | 1402 | 31 | 157 | |
| r: 0:10 | 21m | ||||||
| r205m |
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Workout Graph
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