Patrik Gustafsson 2x15:00/2:00r row
7,728m
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
145
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 34:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 115 |
March 13, 2018 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728m | 1:56.4 | 222 | 1062 | 21 | 145 |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 20 | 141 |
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 22 | 149 |
| r52m |
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Workout Graph
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