Patrik Gustafsson 12x1:00/1:00r row
3,513
Meters
12:00.0
Time
1:42.4
Pace
277
Calories
150
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 119 |
March 17, 2018 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,513 | 1:42.4 | 325 | 1385 | 24 | 150 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 25 | 139 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 25 | 144 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 25 | 147 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 25 | 149 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 25 | 150 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | 150 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | 154 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | 154 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | 152 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | 154 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | 155 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | 160 |
| r621 |
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Workout Graph
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