Patrik Gustafsson v500m/2:00r...5 row
5,500m
Meters
20:19.6
Time
1:50.8
Pace
400
Calories
144
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 28:19.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 119 |
March 19, 2018 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.6 | 5,500m | 1:50.8 | 257 | 1183 | 28 | 144 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 137 | |
| r: 2:00 | 43m | ||||||
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 24 | 139 | |
| r: 2:00 | 45m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 150 | |
| r: 2:00 | 50m | ||||||
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 24 | 143 | |
| r: 2:00 | 49m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 155 | |
| r187m |
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Workout Graph
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