Patrik Gustafsson v500m/2:00r...7 row
8,000m
Meters
29:38.8
Time
1:51.1
Pace
580
Calories
153
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 41:38.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 118 |
March 19, 2018 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.8 | 8,000m | 1:51.1 | 255 | 1176 | 28 | 153 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 144 | |
| r: 2:00 | 54m | ||||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 24 | 148 | |
| r: 2:00 | 58m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 157 | |
| r: 2:00 | 58m | ||||||
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 24 | 149 | |
| r: 2:00 | 38m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 161 | |
| r: 2:00 | 57m | ||||||
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 24 | 153 | |
| r: 2:00 | 50m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 163 | |
| r315m |
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Workout Graph
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