Patrik Gustafsson 16x0:40/1:20r row
3,305m
Meters
10:40.0
Time
1:36.8
Pace
284
Calories
141
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 4,113m |
| Overall Time | 32:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 118 |
March 21, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,305m | 1:36.8 | 386 | 1627 | 30 | 141 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 121 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 131 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 136 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 136 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 140 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 141 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 143 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 141 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 146 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 147 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 146 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 147 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 30 | 147 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 148 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 147 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 149 |
| r808m |
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