Patrik Gustafsson 10x1:00/1:00r row
3,015m
Meters
10:00.0
Time
1:39.5
Pace
249
Calories
146
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 120 |
March 23, 2018 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,015m | 1:39.5 | 355 | 1522 | 26 | 146 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 131 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 138 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 144 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 147 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 148 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 150 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 151 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | 154 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 152 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 154 |
| r444m |
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Workout Graph
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