Patrik Gustafsson 10x1:30/3:00r row
4,345m
Meters
15:00.0
Time
1:43.5
Pace
343
Calories
146
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 45:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 119 |
March 28, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,345m | 1:43.5 | 315 | 1384 | 24 | 146 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 30 | 137 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 20 | 137 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 29 | 147 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 20 | 141 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 30 | 150 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 20 | 146 |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 30 | 154 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 20 | 148 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 30 | 154 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 20 | 147 |
| r450m |
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Workout Graph
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