Patrik Gustafsson 4x250m/1:00r row
1,000m
Meters
3:17.3
Time
1:38.6
Pace
82
Calories
149
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 7:17.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 120 |
April 01, 2018 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 31 | 149 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 142 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 148 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 152 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | 154 |
| r178m |
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Workout Graph
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