Patrik Gustafsson 8000m row
8,000
Meters
31:19.8
Time
1:57.4
Pace
540
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 129 |
April 02, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.8 | 8,000 | 1:57.4 | 216 | 1042 | 540 | 22 | 146 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 19 | 132 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 69 | 24 | 142 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 21 | 142 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 24 | 150 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 21 | 145 |
| 3:50.0 | 6,000 | 1:55.0 | 230 | 1092 | 69 | 24 | 154 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 997 | 66 | 20 | 150 |
| 3:50.0 | 8,000 | 1:55.0 | 230 | 1092 | 69 | 24 | 156 |
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Workout Graph
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