Patrik Gustafsson 8x800m/2:00r row
6,400m
Meters
23:09.2
Time
1:48.5
Pace
475
Calories
153
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 39:09.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 131 |
April 03, 2018 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 6,400m | 1:48.5 | 274 | 1242 | 24 | 153 |
| 2:59.2 | 800m | 1:52.0 | 249 | 1157 | 24 | 142 |
| 2:57.7 | 800m | 1:51.0 | 255 | 1179 | 24 | 147 |
| 2:56.0 | 800m | 1:50.0 | 263 | 1205 | 24 | 152 |
| 2:54.5 | 800m | 1:49.0 | 270 | 1228 | 24 | 154 |
| 2:52.8 | 800m | 1:48.0 | 278 | 1256 | 24 | 156 |
| 2:51.3 | 800m | 1:47.0 | 285 | 1281 | 24 | 157 |
| 2:49.7 | 800m | 1:46.0 | 293 | 1309 | 24 | 159 |
| 2:48.1 | 800m | 1:45.0 | 302 | 1338 | 24 | 160 |
| r176m |
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Workout Graph
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