Patrik Gustafsson 10x1:30/2:30r row
4,424m
Meters
15:00.0
Time
1:41.7
Pace
359
Calories
147
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 40:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 129 |
April 05, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,424m | 1:41.7 | 333 | 1444 | 25 | 147 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 30 | 144 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 21 | 139 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 29 | 151 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 20 | 143 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 30 | 153 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 21 | 144 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 30 | 155 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 20 | 145 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 30 | 157 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 20 | 146 |
| r504m |
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Workout Graph
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