Patrik Gustafsson v2000m/1:00r...4 row
3,500m
Meters
12:08.5
Time
1:44.0
Pace
275
Calories
161
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 18:08.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 124 |
April 07, 2018 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.5 | 3,500m | 1:44.0 | 311 | 1368 | 30 | 161 | |
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 30 | 162 | |
| r: 1:00 | 47m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 162 | |
| r: 2:00 | 59m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 161 | |
| r: 3:00 | 50m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 162 | |
| r156m |
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Workout Graph
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