Patrik Gustafsson 8x1000m/2:00r row
8,000m
Meters
29:56.1
Time
1:52.2
Pace
571
Calories
145
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,392m |
| Overall Time | 45:56.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 129 |
April 11, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.1 | 8,000m | 1:52.2 | 247 | 1151 | 23 | 145 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 | 127 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | 137 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | 143 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 26 | 150 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 | 154 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 24 | 152 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 22 | 152 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 20 | 150 |
| r392m |
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Workout Graph
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