Patrik Gustafsson v10:00/2:00r...4 row
7,225m
Meters
28:00.0
Time
1:56.2
Pace
500
Calories
164
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,278m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 129 |
April 30, 2018 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,225m | 1:56.2 | 223 | 1066 | 24 | 164 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 22 | 156 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 24 | 161 | |
| r: 2:00 | 21m | ||||||
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 | 170 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 171 | |
| r: 2:00 | 0m | ||||||
| r53m |
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Workout Graph
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