Patrik Gustafsson v2542m/2:00r...5 row
7,880m
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
143
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,109m |
| Overall Time | 38:05.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 126 |
May 01, 2018 17:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,880m | 1:54.2 | 235 | 1108 | 26 | 143 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 22 | ||
| r: 2:00 | 59m | ||||||
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 24 | ||
| r: 2:00 | 53m | ||||||
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 | ||
| r: 2:00 | 50m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | ||
| r: 2:00 | 51m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | ||
| r: 0:05 | 16m | ||||||
| r229m |
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Workout Graph
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10/8/6/4/2, by LiveRowing