Patrik Gustafsson 4x8:00/2:00r BikeErg
17,335m
Meters
32:00.0
Time
1:50.7
Pace
631
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,721m |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 94 |
| Revolution Count | 3080 |
| Power/kg | 2.87 |
| Drag Factor | 64 |
May 02, 2018 17:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,335m | 1:50.7 | 258 | 1186 | 94 | |
| 8:00.0 | 4,350m | 1:50.3 | 261 | 1196 | 94 | |
| 8:00.0 | 4,350m | 1:50.3 | 261 | 1196 | 95 | |
| 8:00.0 | 4,346m | 1:50.4 | 260 | 1194 | 95 | |
| 8:00.0 | 4,290m | 1:51.8 | 250 | 1159 | 93 | |
| r386m |
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Workout Graph
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