Patrik Gustafsson 10x550m/2:00r row
5,500m
Meters
19:29.3
Time
1:46.3
Pace
418
Calories
157
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 39:29.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 123 |
May 04, 2018 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,500m | 1:46.3 | 291 | 1302 | 28 | 157 |
| 1:56.0 | 550m | 1:45.4 | 298 | 1327 | 28 | 146 |
| 1:55.6 | 550m | 1:45.0 | 302 | 1337 | 29 | 152 |
| 1:56.4 | 550m | 1:45.8 | 295 | 1316 | 28 | 154 |
| 1:56.6 | 550m | 1:46.0 | 294 | 1311 | 29 | 158 |
| 1:56.8 | 550m | 1:46.1 | 292 | 1306 | 28 | 159 |
| 1:56.6 | 550m | 1:46.0 | 294 | 1311 | 28 | 159 |
| 1:57.0 | 550m | 1:46.3 | 291 | 1301 | 28 | 161 |
| 1:57.4 | 550m | 1:46.7 | 288 | 1290 | 29 | 161 |
| 1:58.2 | 550m | 1:47.4 | 282 | 1270 | 28 | 160 |
| 1:58.6 | 550m | 1:47.8 | 279 | 1261 | 28 | 160 |
| r455m |
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Workout Graph
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