Patrik Gustafsson v16:00/2:00r...4 row
7,736m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
143
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 124 |
May 07, 2018 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 25 | 143 | |
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 22 | 143 | |
| r: 2:00 | 42m | ||||||
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 24 | ||
| r: 2:00 | 58m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | ||
| r: 2:00 | 60m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | ||
| r160m |
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Workout Graph
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