Patrik Gustafsson 4x3000m/2:00r row
12,000m
Meters
49:12.1
Time
2:03.0
Pace
776
Calories
140
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 57:12.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 126 |
May 08, 2018 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.1 | 12,000m | 2:03.0 | 188 | 947 | 18 | 140 |
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 18 | 136 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 18 | 140 |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 18 | 141 |
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 18 | 143 |
| r71m |
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Workout Graph
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