Patrik Gustafsson 10x400m/2:00r row
4,000m
Meters
13:29.2
Time
1:41.1
Pace
323
Calories
150
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 33:29.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 121 |
May 09, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 4,000m | 1:41.1 | 338 | 1463 | 30 | 150 |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 30 | 135 |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 30 | 143 |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 31 | 148 |
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 31 | 150 |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 30 | 152 |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 30 | 153 |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 31 | 155 |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 30 | 155 |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 30 | 155 |
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 30 | 156 |
| r523m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.