Patrik Gustafsson 4000m BikeErg
4,000m
Meters
6:49.3
Time
1:42.3
Pace
158
Calories
149
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 96 |
| Revolution Count | 660 |
| Power/kg | 3.63 |
| Drag Factor | 75 |
May 11, 2018 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:49.3 | 4,000m | 1:42.3 | 327 | 1424 | 96 | 149 |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 96 | 132 |
| 0:51.3 | 1,000m | 1:42.6 | 324 | 1415 | 97 | 145 |
| 0:51.8 | 1,500m | 1:43.6 | 315 | 1383 | 95 | 148 |
| 0:52.4 | 2,000m | 1:44.8 | 304 | 1346 | 95 | 150 |
| 0:51.8 | 2,500m | 1:43.6 | 315 | 1383 | 96 | 152 |
| 0:51.3 | 3,000m | 1:42.6 | 324 | 1415 | 97 | 154 |
| 0:50.1 | 3,500m | 1:40.2 | 348 | 1497 | 98 | 156 |
| 0:49.4 | 4,000m | 1:38.8 | 363 | 1548 | 101 | 161 |
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Workout Graph
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