Patrik Gustafsson 4x4:00/2:00r BikeErg
9,191m
Meters
16:00.0
Time
1:44.4
Pace
360
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,777m |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 95 |
| Revolution Count | 1617 |
| Power/kg | 3.41 |
| Drag Factor | 75 |
May 13, 2018 12:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,191m | 1:44.4 | 307 | 1357 | 95 | |
| 4:00.0 | 2,297m | 1:44.4 | 307 | 1356 | 95 | |
| 4:00.0 | 2,300m | 1:44.3 | 308 | 1360 | 95 | |
| 4:00.0 | 2,299m | 1:44.3 | 308 | 1358 | 95 | |
| 4:00.0 | 2,295m | 1:44.5 | 306 | 1353 | 95 | |
| r586m |
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Workout Graph
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