Patrik Gustafsson v5:00/2:00r...9 row
7,616m
Meters
29:00.0
Time
1:54.2
Pace
531
Calories
141
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,970m |
| Overall Time | 45:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 120 |
May 14, 2018 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,616m | 1:54.2 | 235 | 1108 | 25 | 141 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 127 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 134 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 142 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 146 | |
| r: 2:00 | 50m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 144 | |
| r: 2:00 | 51m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 148 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 146 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 145 | |
| r: 2:00 | 32m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 140 | |
| r354m |
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Workout Graph
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