Patrik Gustafsson 4x3:00/2:00r BikeErg
7,083m
Meters
12:00.0
Time
1:41.6
Pace
288
Calories
148
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,783m |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 94 |
| Revolution Count | 1246 |
| Power/kg | 3.7 |
| Drag Factor | 82 |
May 14, 2018 18:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,083m | 1:41.6 | 333 | 1446 | 94 | 148 |
| 3:00.0 | 1,769m | 1:41.7 | 332 | 1443 | 92 | 142 |
| 3:00.0 | 1,771m | 1:41.6 | 333 | 1447 | 95 | 148 |
| 3:00.0 | 1,770m | 1:41.6 | 333 | 1445 | 95 | 152 |
| 3:00.0 | 1,773m | 1:41.5 | 334 | 1451 | 95 | 152 |
| r700m |
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Workout Graph
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