Patrik Gustafsson 20x250m/1:00r row
5,000m
Meters
16:53.4
Time
1:41.3
Pace
399
Calories
145
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 36:53.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 119 |
May 15, 2018 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 5,000m | 1:41.3 | 336 | 1457 | 24 | 145 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 24 | 130 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 25 | 136 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 25 | 139 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 25 | 140 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 25 | 143 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 24 | 144 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 25 | 146 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 25 | 146 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 25 | 148 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 25 | 148 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 25 | 148 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 25 | 149 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 25 | 149 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 25 | 149 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 25 | 149 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 25 | 150 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 25 | 149 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 25 | 151 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 25 | 150 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 25 | 152 |
| r1,057m |
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Workout Graph
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