Patrik Gustafsson v4000m/2:00r...4 row
10,000m
Meters
39:03.5
Time
1:57.1
Pace
684
Calories
145
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 45:03.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 118 |
May 17, 2018 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.5 | 10,000m | 1:57.1 | 218 | 1048 | 23 | 145 | |
| 16:08.6 | 4,000m | 2:01.0 | 197 | 978 | 20 | 133 | |
| r: 2:00 | 48m | ||||||
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 24 | 147 | |
| r: 2:00 | 50m | ||||||
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 22 | 144 | |
| r: 2:00 | 56m | ||||||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 26 | 159 | |
| r154m |
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Workout Graph
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